Goji berry or wolfberry is a berry that is originally from China. These berries are consumed in Asia because of the belief that these help people live longer. There’s no wonder in that since goji berries carry a variety of health perks.
One study on healthy adults who were asked to orally take the berries showed that consuming the berries caused improvements in the adult’s general wellbeing in a matter of 15 days. They were more energetic, mentally alert and focused, cooler and calmer, and got better sleep at night. (source)
One of the many effects of high blood glucose levels is retinal pigment impairment. In a study, data shows that goji berry extract treat retinal impairment caused by high blood glucose levels by controlling the sugar levels in the blood. (source)
The amino acid glutamine is naturally produced by our body. You can also get your glutamine dose from dairy products such as milk and cheese, beef, pork, fish, and chicken. This vital amino acid is needed by the body for many reasons. Two of which are higher energy level and blood glucose level management.
Muscle and body fatigue, and low energy levels are the results of too much ammonia in blood. In a study conducted, data on athletes showed that glutamine supplementation decrease ammonia levels in the blood therefore giving the athletes better performance and higher energy levels. (source)
As for blood glucose management, a study showed that L-glutamine administration to patients stopped further damage in blood sugar management in rats. (source)
Theanine, or sometimes called L-Theanine, is an amino acid that can be obtained naturally from green tea. This natural ingredient benefits our health in several ways.
A study conducted on 98 boys ages 8 to 12 years old with attention deficit/hyperactivity disorder proved that Theanine is effective in improving sleep quality. The subjects were given L-theanine tablets two times a day for six weeks and the results were fantastic. In conclusion, 400mg of this amino acid per day is safe and effective for getting quality sleep. (source)
Apart from improving sleep, theanine also reduces psychological and physiological stress responses. This was verified in a study done on twelve participants who were asked to do mental calculations showed effects of lessened stress. (source)
Rhodiola rosea or the Golden root comes from Siberia and Northwestern China. This herb is known to induce antidepressant effect by increasing the body’s chemicals responsible for moods. Based on a study, students who were asked to consume its extract during exam period showed physical and mental improvement despite being subjected to stressful situation (e.g exam). (source
This herb works as an energy booster too. When treated with rhodiola rosea, rats’ intense swimming period was extended as a result of rapid restoration of cells. (source)
You can find several uses for lithium orotate. One example is sleep regulator. One study about lithium salts showed that lithium helps manage the circadian rhythm. This rhythm acts as our body clock and influences eating and sleeping patterns. (source
Lithium orotate is also said to alleviate stress and promote emotional wellbeing. According to an investigation in Oita, Japan, the lithium content in the prefecture’s tap water aided in reducing suicide rates. (source)
Shilajit is largely found in central Asia and is said to have many perks. Energy replenishment is one of those benefits. In one study, rats were forced to swim for 15 minutes for 21 straight days to induce chronic fatigue syndrome. They were treated with shilajit and it was found that the effects of stress were lessened. (source
You can count on shilajit if you want to manage your blood glucose levels. A study on albino rats that were given alloxan monohydrate to induce diabetes proves so. The rats were provided with shilajit only, and diabetic medicine and shilajit combination. The data proves that shilajit is helpful in managing blood glucose levels. (source)
Broccoli, liver, and potatoes are some of the many good sources of the antioxidant alpha lipoic acid (ALA). What makes this antioxidant necessary?
According to a research conducted in University of California at Berkeley, alpha lipoic acid is vital in energy generation in the cell. Cells will not be able to use sugar for making energy in the absence of alpha lipoic acid. (source)
Another study on 12 type 2 diabetes patients showed that ALA consumption showed improvement in blood glucose level control. This is made possible as ALA helped in converting sugar to energy. (source)
Milk thistle is from Mediterranean areas. They are mainly used to protect the liver from diseases, and to cleanse the body. We utilize this flowering herb to effectively manage blood sugar level.
A study in Iran involving 51 type 2 diabetes adults with ages 40 to 60 showed that this is true. The subjects consumed milk thistle extract tablets and data revealed that blood glucose levels were stabilized because of this supplementation. (source)
Thiamin or more commonly referred to as vitamin B1 can be found in nuts, sunflower seeds, wheat bread, and more. One of the many perks of consuming this B vitamin is better sleep quality. 80 randomly selected healthy Irish women who took thiamin supplements were found to have increased appetite, boosted energy, and lessened fatigue. Also, sleep quality was improved therefore making the participants healthier. (source
Thiamin also increases energy and lessens fatigue. This was observed on rats that were forced to swim with weights loaded on them. (source)
Zinc citrate is generally used in toothpastes to impede formation of plaque. In our case, we use this element to prevent depression.
A study where patients took zinc supplement with antidepressant drug showed promising results as changes in mood were observed on the subjects. (source)
Magnesium is a known mineral that is abundantly found in our body. It has a myriad of benefits and one of which is promoting better sleep. It is natural for the elders to experience insomnia, and intermittent sleep. To prove magnesium’s efficacy, a group of elderly consumed 500mg of magnesium everyday for 8 weeks. After which, improvements were seen on insomnia and sleeping times of those who took the supplement. (source
Magnesium also works as a competent blood sugar regulator. This was proven when a study was carried on type 2 diabetes participants who took magnesium supplements. (source)
Niacin or vitamin B3 can be acquired from tuna, chicken, salmon, peanuts, shrimps, and brown rice. Niacin, like the other B vitamins, is involved in producing energy.
According to a study, niacin increases the body’s glutathione supply. By doing so, mitochondria are revitalized and cells are energy-packed therefore helping the body function properly and active all day. (source)
Pantothenic acid or vitamin B5 can be found in shiitake mushrooms, avocado, sweet potates, lentils, and yogurt.
This B vitamin proves to be very important in energy production. In a study, it was found that it raises glutathione levels thereby helping the cells produce more energy that the body needs. (source)
Riboflavin is known for its famous moniker vitamin B2. You can get this B vitamin from Soybeans, spinach, yogurt, and eggs. Bright yellow urine is an indication that you have too much riboflavin in your supplement or food.
Riboflavin is essential in producing energy. In a research, it was revealed that riboflavin is needed by aerobic cells for energy production. Aerobic cells are cells that need oxygen to function and to generate energy. (source)
Fish and potatoes are rich in vitamin B6 or Pyridoxine. This B vitamin helps combat heart diseases and turns food into energy. In addition, pyridoxine may relieve people off depression.
A study in Falsenstein Medical Research Center showed that schizophrenic patients who were taking 150mg of pyridoxine with anti psychotic drugs for 4 straight weeks presented great progress. (source)
Piperine, an extract from black pepper, is said to help the body absorb nutrients and enhance the immune system. Apart from those, it also fights off stress. This is based on a study conducted on mice that were subjected to chronic mild stress by depriving them with food and water. (source